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100% pomegranate juice
100% pomegranate juice by POM Wonderful provides 65 kcal per 100 ml, with 13.5 g of sugars and 0.3 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 12 oza (355 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 65 kcal | 231 kcal | 44 +48% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 16.1 g | 57 g | 21% | 10.4 +54% |
| Total sugars | 13.5 g | 48 g | 9.1 +48% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 0.3 g | 1 g | 2% | 0.3 −19% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6459 Plant-based beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% pomegranate juice from concentrate
Product details
- Serving size
- 12 oza (355 ml)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0824150401124
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% pomegranate juice?
100% pomegranate juice contains 65 kcal per 100 ml and about 231 kcal per serving (12 oza (355 ml)).
How much sugar is in 100% pomegranate juice?
100% pomegranate juice has 13.5 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is 100% pomegranate juice healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% pomegranate juice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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