100% natural uncured honey ham
100% natural uncured honey ham by Open Nature provides 123 kcal per 100 g, with 3.5 g of sugars and 19.3 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Prepared meats category. Contains: celery, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 slices (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 70 kcal | 250 −51% | |
| Total fat | 3.5 g | 2 g | 3% | 17.1 −80% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 6.9 −87% |
| Carbohydrates | 3.5 g | 2 g | 1% | 3.4 |
| Total sugars | 3.5 g | 2 g | 1.8 +90% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 19.3 g | 11 g | 22% | 21.5 −10% |
| Salt | 2.2 g | 1.2 g | 2.7 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, water, honey, sea salt, raw cane sugar, celery juice powder.
- Allergens
- CeleryPork
Product details
- Serving size
- 3 slices (57 g)
- Sold in
- United States
- Barcode
- 0079893106229
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% natural uncured honey ham?
100% natural uncured honey ham contains 123 kcal per 100 g and about 70 kcal per serving (3 slices (57 g)).
How much sugar is in 100% natural uncured honey ham?
100% natural uncured honey ham has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% natural uncured honey ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% natural uncured honey ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does 100% natural uncured honey ham contain?
According to the label data it contains: Celery, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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