100% Natural Corn On The Cob
100% Natural Corn On The Cob by Goya provides 82 kcal per 100 g, with 3.5 g of sugars and 2.4 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 ear (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 70 kcal | 60 +37% | |
| Total fat | 0.6 g | 0.5 g | 1% | 1 −43% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 18.8 g | 16 g | 6% | 9.5 +98% |
| Total sugars | 3.5 g | 3 g | 2.9 +20% | |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.8 −15% |
| Protein | 2.4 g | 2 g | 4% | 2.8 −15% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4112 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn.
Product details
- Serving size
- 1 ear (85 g)
- Sold in
- United States
- Barcode
- 0041331090599
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 100% Natural Corn On The Cob?
100% Natural Corn On The Cob contains 82 kcal per 100 g and about 70 kcal per serving (1 ear (85 g)).
How much sugar is in 100% Natural Corn On The Cob?
100% Natural Corn On The Cob has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Natural Corn On The Cob healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% Natural Corn On The Cob vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More frozen vegetables
View all →
a NOVA 3
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 4 
b More from Goya
View all →
a NOVA 3 
NOVA 3 
d NOVA 1 
d NOVA 3 
NOVA 3 
a NOVA 3