10 vegetable gyozas by Lidl

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

10 vegetable gyozas

by Lidl 200 g in Japanese ravioli Barcode 4056489650287
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

10 vegetable gyozas by Lidl provides 217 kcal per 100 g, with 3.7 g of sugars and 4.6 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Japanese ravioli category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
1.5 g · Low
Sugars
3.7 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 217 kcal 173 +26%
Total fat 9 g 5.2 +72%
Saturated fat 1.5 g 1.4 +10%
Carbohydrates 28.1 g 23.2 +21%
Total sugars 3.7 g 2.4 +51%
Dietary fiber 2.7 g 2.2 +22%
Protein 4.6 g 7.5 −39%
Salt 1.4 g 1.3 +8%

Category average across 141 Japanese ravioli products on Foodmetria.

Compared with other japanese ravioli

Calories higher 12%
Sugars higher 20%
Salt higher 27%
Saturated fat higher 34%
Protein top 89%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Sold in
United Kingdom
Barcode
4056489650287

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in 10 vegetable gyozas?

10 vegetable gyozas contains 217 kcal per 100 g.

How much sugar is in 10 vegetable gyozas?

10 vegetable gyozas has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 10 vegetable gyozas healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried 10 vegetable gyozas? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Japanese Ravioli by Nutri-Score Highest-Protein Japanese Ravioli Least Processed Japanese Ravioli Lowest-Calorie Japanese Ravioli Best Low-Sugar Japanese Ravioli

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Gyoza a
Gyoza
Viči · 400 g
156 kcal
2.3 Fat g
0.3 Sugar g
0.6 Salt g
per 100 g · 9.2 g protein
Nutri-Score A vs C−92% sugar−62% saturated fat
Gyoza Cerdo Shitake Cebollino a
Gyoza Cerdo Shitake Cebollino
Aldi · 170 g
165 kcal
3.2 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 8.4 g protein
Nutri-Score A vs C−57% sugar−40% saturated fat
Gyozas aux légumes a
Gyozas aux légumes
Unknown brand
163 kcal
4.4 Fat g
2.2 Sugar g
0.2 Salt g
per 100 g · 5.9 g protein
Nutri-Score A vs C−41% sugar−53% saturated fat
Mandu Kimchi & Pork a NOVA 4
Mandu Kimchi & Pork
Steinhaus · 175 g
141 kcal
2.7 Fat g
4.1 Sugar g
0 Salt g
per 100 g · 6 g protein
Nutri-Score A vs C−53% saturated fatno salt

More japanese ravioli

View all →
Gyoza, Gemüse c NOVA 4
Gyoza, Gemüse
Vitasia · 1pcs
170 kcal
3.6 Fat g
2.9 Sugar g
1.2 Salt g
per 100 g · 3.1 g protein
Palm oil free 4 allergens
Gyoza - Raviolis aux Légumes à la Japonaise c NOVA 4
Gyoza - Raviolis aux Légumes à la Japonaise
Ajinomoto · 600 g
128 kcal
0.5 Fat g
4 Sugar g
1.2 Salt g
per 100 g · 6.3 g protein
2 allergens
Gyoza Dumplings with Chicken & Pork d
Gyoza Dumplings with Chicken & Pork
Vitasia · 400 gram
247 kcal
13.4 Fat g
0.4 Sugar g
1 Salt g
per 100 g · 9 g protein
Japanese ravioli
Korean BBQ beef gyoza d NOVA 4
Korean BBQ beef gyoza
Itsu · 240 g
186 kcal
7.8 Fat g
4.2 Sugar g
1.1 Salt g
per 100 g · 11 g protein
5 allergens
Potstickers Pork & Vegetable Dumplings d NOVA 3
Potstickers Pork & Vegetable Dumplings
Trader Joe's · 16 oz
133 kcal
0 Fat g
2.7 Sugar g
2.3 Salt g
per 100 g · 6.7 g protein
Palm oil free 2 allergens
Gyoza boeuf c
Gyoza boeuf
Unknown brand · 300 g
182 kcal
6.8 Fat g
4.6 Sugar g
1.1 Salt g
per 100 g · 8.3 g protein
Japanese ravioli

More from Lidl

View all →
Beurre de cacahuètes a NOVA 1
Beurre de cacahuètes
Lidl · 500 g
680 kcal
55.1 Fat g
3.9 Sugar g
0 Salt g
per 100 g · 30.4 g protein
Palm oil freeVegan 1 allergen
Shot de gingembre bio c NOVA 1
Shot de gingembre bio
Lidl · 1ml
35 kcal
0.4 Fat g
7.6 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan
Bio crackers graines de chia et flocons d’avoine c NOVA 3
Bio crackers graines de chia et flocons d’avoine
Lidl · 200 g
447 kcal
19 Fat g
2 Sugar g
1.8 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 2 allergens
Pecan Nuts a NOVA 1
Pecan Nuts
Lidl · 180g
725 kcal
71.4 Fat g
4.1 Sugar g
0 Salt g
per 100 g · 11.5 g protein
Palm oil freeVegan 1 allergen
Biscuits Germe de Blé et Pépites de Chocolat d NOVA 4
Biscuits Germe de Blé et Pépites de Chocolat
Lidl · 200 g
467 kcal
18 Fat g
21 Sugar g
0.7 Salt g
per 100 g · 9.1 g protein
Palm oil free 3 allergens
Fisch Thunfisch Filets in eigenem Saft a NOVA 3
Fisch Thunfisch Filets in eigenem Saft
Lidl · 150g
119 kcal
0.9 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 27.8 g protein
Palm oil free 1 allergen