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1 donut
1 donut by Goody Man provides 270 kcal per 100 g, with 21 g of sugars and 4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 270 kcal |
| Total fat | 11 g |
| Saturated fat | 3 g |
| Carbohydrates | 41 g |
| Total sugars | 21 g |
| Added sugars | 0 g |
| Protein | 4 g |
| Salt | 0.6 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
whole wheat, enriched wheat flour (wheat flour, niacin, reduce iron,thiamine mononitrate, riboflavine,folic acid),water, dextrose, granulated sugar, palm oil, modified corn starch,soy flour, soybean oil, non-fat dry milk, hydrogenated vegetables shortening (soybean and/or cottonseed oil), sodium bicarbonate, sodium acid pyrophosphate,salt, cinnamon, titanium dioxide,dry honey solids,soy lecithin, sodium aluminum phosphate,mono - and diglycerides,glucono delta-lactone,modified wheat starch, calcium propionate, natural , artificial flavor eggs
- Allergens
- GlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0091464778703
Prices reported by shoppers
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Frequently asked questions
How many calories are in 1 donut?
1 donut contains 270 kcal per 100 g.
How much sugar is in 1 donut?
1 donut has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 1 donut healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 1 donut vegan?
Based on its ingredient list, it is not vegan.
What allergens does 1 donut contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.