ZeroGrano - Cracker integrali con riso soffiato SENZA GLUTINE vs Bocados mediterráneos
Overall, Bocados mediterráneos has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
ZeroGrano - Cracker integrali con riso soffiato SENZA GLUTINE
Bocados mediterráneos
Nutrition per 100 g
| Nutrient | ZeroGrano - Cracker integral... | Bocados mediterráneos |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 434 kcal | 138 kcal |
| Fat | 12.5 g | 4.5 g |
| Saturated fat | 1.5 g | 0.6 g |
| Sugars | 2 g | 0 g |
| Salt | 1.5 g | 1.6 g |
| Fiber | 7.5 g | 5.8 g |
| Protein | 2.8 g | 18 g |
| Additives | 5 | 0 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bocados mediterráneos has 68% fewer calories (138 kcal vs 434 kcal).
- Bocados mediterráneos has 64% less fat (4.5 g vs 12.5 g).
- Bocados mediterráneos has 60% less saturated fat (0.6 g vs 1.5 g).
- Bocados mediterráneos has no sugar, while ZeroGrano - Cracker integrali con riso soffiato SENZA GLUTINE has 2 g.
- ZeroGrano - Cracker integrali con riso soffiato SENZA GLUTINE has 23% more fiber (7.5 g vs 5.8 g).
- Bocados mediterráneos has 84% more protein (18 g vs 2.8 g).
- Bocados mediterráneos has the better Nutri-Score.
- ZeroGrano - Cracker integrali con riso soffiato SENZA GLUTINE is less processed (lower NOVA group).
- Only ZeroGrano - Cracker integrali con riso soffiato SENZA GLUTINE lists: Gluten.
- Only Bocados mediterráneos lists: Soybeans.
Ingredients
ZeroGrano - Cracker integrali con riso soffiato SENZA GLUTINE
fecola di patate, amido di mais, riso soffiato 12%, farina di riso 12%, olio di girasole alto oleico, crusca di saraceno 6%, fibra alimentare, estratto di malto d'orzo, amido di riso 2%, sale marino integrale, agenti lievitanti (carbonato acido di ammonio, carbonato acido di sodio, tartrato mono potassico), lievito naturale. Emulsionante: lecitina di girasole, antiossidante, estratto di rosmarino.
Bocados mediterráneos
Agua, proteina de _soja_ concentrado 24%, aceite de nabina, aceite de oliva virgen extra, sal, aromas, dextrosa, especias, vitamina B12
FAQ
Which is healthier: ZeroGrano - Cracker integrali con riso soffiato SENZA GLUTINE or Bocados mediterráneos?
Overall, Bocados mediterráneos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bocados mediterráneos has fewer calories: 138 kcal versus 434 kcal per 100 g.
Which has less sugar?
Bocados mediterráneos has less sugar: 0 g versus 2 g per 100 g.