Leche de almendras vs Bocados mediterráneos
Overall, Bocados mediterráneos has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Leche de almendras
Bocados mediterráneos
Nutrition per 100 g
| Nutrient | Leche de almendras | Bocados mediterráneos |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 40 kcal | 138 kcal |
| Fat | 3.6 g | 4.5 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.1 g | 1.6 g |
| Fiber | 0 g | 5.8 g |
| Protein | 1.4 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leche de almendras has 71% fewer calories (40 kcal vs 138 kcal).
- Leche de almendras has 20% less fat (3.6 g vs 4.5 g).
- Leche de almendras has 50% less saturated fat (0.3 g vs 0.6 g).
- Bocados mediterráneos has no sugar, while Leche de almendras has 0.5 g.
- Leche de almendras has 95% less salt (0.1 g vs 1.6 g).
- Bocados mediterráneos has 100% more fiber (5.8 g vs 0 g).
- Bocados mediterráneos has 92% more protein (18 g vs 1.4 g).
- Bocados mediterráneos has the better Nutri-Score.
- Only Bocados mediterráneos lists: Soybeans.
Ingredients
Leche de almendras
Agua, almendras (6%), emulgente (lecitina de girasol), sal marina.
Bocados mediterráneos
Agua, proteina de _soja_ concentrado 24%, aceite de nabina, aceite de oliva virgen extra, sal, aromas, dextrosa, especias, vitamina B12
FAQ
Which is healthier: Leche de almendras or Bocados mediterráneos?
Overall, Bocados mediterráneos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leche de almendras has fewer calories: 40 kcal versus 138 kcal per 100 g.
Which has less sugar?
Bocados mediterráneos has less sugar: 0 g versus 0.5 g per 100 g.