Yaourts Fruits Rouges 0% vs Riz Long Grain
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Yaourts Fruits Rouges 0% | Riz Long Grain |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 1 |
| Calories | 45 kcal | 354 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 5.5 g | 0.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 0.5 g |
| Protein | 4.4 g | 7.4 g |
| Additives | 5 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourts Fruits Rouges 0% has 87% fewer calories (45 kcal vs 354 kcal).
- Riz Long Grain has 91% less sugar (0.5 g vs 5.5 g).
- Riz Long Grain has 41% more protein (7.4 g vs 4.4 g).
- Yaourts Fruits Rouges 0% has the better Nutri-Score.
- Riz Long Grain is less processed (lower NOVA group).
- Only Yaourts Fruits Rouges 0% lists: Milk.
Ingredients
Yaourts Fruits Rouges 0%
Yaourt maigre (Lait) - Fraise 10% ou Cerise ou Mûre 8% - Amidon transformé de mais - Jus de citron a base de concentré - Arômes naturels - Epaississant : pectines - Jus de carotte à base de concentré - Édulcorants : Aspartame, Acésulfame K, sucralose - Concentré des minéraux du lait.
Riz Long Grain
RIZ LONG ÉTUVÉ DE QUALITÉ SUPÉRIEURE
FAQ
Which is healthier: Yaourts Fruits Rouges 0% or Riz Long Grain?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourts Fruits Rouges 0% has fewer calories: 45 kcal versus 354 kcal per 100 g.
Which has less sugar?
Riz Long Grain has less sugar: 0.5 g versus 5.5 g per 100 g.