Riz Long Grain vs Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g
Overall, Riz Long Grain has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Riz Long Grain
Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g
Nutrition per 100 g
| Nutrient | Riz Long Grain | Alpro Joghurtalternative auf... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 4 |
| Calories | 354 kcal | 55 kcal |
| Fat | 0.5 g | 2 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.5 g | 1.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.5 g | 2.3 g |
| Protein | 7.4 g | 3.8 g |
| Additives | 0 | 5 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g has 84% fewer calories (55 kcal vs 354 kcal).
- Riz Long Grain has 75% less fat (0.5 g vs 2 g).
- Riz Long Grain has 75% less saturated fat (0.1 g vs 0.4 g).
- Riz Long Grain has 74% less sugar (0.5 g vs 1.9 g).
- Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g has 78% more fiber (2.3 g vs 0.5 g).
- Riz Long Grain has 49% more protein (7.4 g vs 3.8 g).
- Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g has the better Nutri-Score.
- Riz Long Grain is less processed (lower NOVA group).
- Only Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g lists: Gluten, Soybeans.
Ingredients
Riz Long Grain
RIZ LONG ÉTUVÉ DE QUALITÉ SUPÉRIEURE
Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g
Sojabasis (Wasser, geschälte Sojabohnen (9,7%)), Hafer (3%), Zichorienwurzel - fasern, Zucker, Tricalciumcitrat, Säureregulatoren (Natriumcitrate, Citronensäure), Stabilisator (Pektine), natürliches Aroma, Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine (B12, D2), Joghurtkulturen (Str. thermophilus, L. bulgaricus). PO00 Kann Spuren von Schalenfrüchten (keine Erdnüsse) enthalten.
FAQ
Which is healthier: Riz Long Grain or Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g?
Overall, Riz Long Grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g has fewer calories: 55 kcal versus 354 kcal per 100 g.
Which has less sugar?
Riz Long Grain has less sugar: 0.5 g versus 1.9 g per 100 g.