Kiri 7.5g protein creamy cheese with fresh yogurt greek style vs Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g
Overall, Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Kiri 7.5g protein creamy cheese with fresh yogurt greek style
Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g
Nutrition per 100 g
| Nutrient | Kiri 7.5g protein creamy che... | Alpro Joghurtalternative auf... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 208 kcal | 55 kcal |
| Fat | 18 g | 2 g |
| Saturated fat | 12 g | 0.4 g |
| Sugars | 4 g | 1.9 g |
| Salt | 1.1 g | 0.1 g |
| Fiber | 0 g | 2.3 g |
| Protein | 7.5 g | 3.8 g |
| Additives | 3 | 5 |
| Allergens | Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g has 74% fewer calories (55 kcal vs 208 kcal).
- Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g has 89% less fat (2 g vs 18 g).
- Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g has 97% less saturated fat (0.4 g vs 12 g).
- Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g has 53% less sugar (1.9 g vs 4 g).
- Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g has 92% less salt (0.1 g vs 1.1 g).
- Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g has 100% more fiber (2.3 g vs 0 g).
- Kiri 7.5g protein creamy cheese with fresh yogurt greek style has 49% more protein (7.5 g vs 3.8 g).
- Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g has the better Nutri-Score.
- Only Kiri 7.5g protein creamy cheese with fresh yogurt greek style lists: Milk.
- Only Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g lists: Gluten, Soybeans.
Ingredients
Kiri 7.5g protein creamy cheese with fresh yogurt greek style
cow's milk, cream, water, yoghurt, lactic acid bacteria, skimmed cow's milk powder, cow's milk proteins powder, stabilizers: E452, E440, milk minerals concentrate, acidity regulator: E330, cow's milk fat, salt
Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g
Sojabasis (Wasser, geschälte Sojabohnen (9,7%)), Hafer (3%), Zichorienwurzel - fasern, Zucker, Tricalciumcitrat, Säureregulatoren (Natriumcitrate, Citronensäure), Stabilisator (Pektine), natürliches Aroma, Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine (B12, D2), Joghurtkulturen (Str. thermophilus, L. bulgaricus). PO00 Kann Spuren von Schalenfrüchten (keine Erdnüsse) enthalten.
FAQ
Which is healthier: Kiri 7.5g protein creamy cheese with fresh yogurt greek style or Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g?
Overall, Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g has fewer calories: 55 kcal versus 208 kcal per 100 g.
Which has less sugar?
Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g has less sugar: 1.9 g versus 4 g per 100 g.