Kiri 7.5g protein creamy cheese with fresh yogurt greek style vs Yaourts Fruits Rouges 0%
Overall, Yaourts Fruits Rouges 0% has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Kiri 7.5g protein creamy cheese with fresh yogurt greek style
Yaourts Fruits Rouges 0%
Nutrition per 100 g
| Nutrient | Kiri 7.5g protein creamy che... | Yaourts Fruits Rouges 0% |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 208 kcal | 45 kcal |
| Fat | 18 g | 0.5 g |
| Saturated fat | 12 g | 0.1 g |
| Sugars | 4 g | 5.5 g |
| Salt | 1.1 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 7.5 g | 4.4 g |
| Additives | 3 | 5 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourts Fruits Rouges 0% has 78% fewer calories (45 kcal vs 208 kcal).
- Yaourts Fruits Rouges 0% has 97% less fat (0.5 g vs 18 g).
- Yaourts Fruits Rouges 0% has 99% less saturated fat (0.1 g vs 12 g).
- Kiri 7.5g protein creamy cheese with fresh yogurt greek style has 27% less sugar (4 g vs 5.5 g).
- Yaourts Fruits Rouges 0% has 85% less salt (0.2 g vs 1.1 g).
- Kiri 7.5g protein creamy cheese with fresh yogurt greek style has 41% more protein (7.5 g vs 4.4 g).
- Yaourts Fruits Rouges 0% has the better Nutri-Score.
Ingredients
Kiri 7.5g protein creamy cheese with fresh yogurt greek style
cow's milk, cream, water, yoghurt, lactic acid bacteria, skimmed cow's milk powder, cow's milk proteins powder, stabilizers: E452, E440, milk minerals concentrate, acidity regulator: E330, cow's milk fat, salt
Yaourts Fruits Rouges 0%
Yaourt maigre (Lait) - Fraise 10% ou Cerise ou Mûre 8% - Amidon transformé de mais - Jus de citron a base de concentré - Arômes naturels - Epaississant : pectines - Jus de carotte à base de concentré - Édulcorants : Aspartame, Acésulfame K, sucralose - Concentré des minéraux du lait.
FAQ
Which is healthier: Kiri 7.5g protein creamy cheese with fresh yogurt greek style or Yaourts Fruits Rouges 0%?
Overall, Yaourts Fruits Rouges 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourts Fruits Rouges 0% has fewer calories: 45 kcal versus 208 kcal per 100 g.
Which has less sugar?
Kiri 7.5g protein creamy cheese with fresh yogurt greek style has less sugar: 4 g versus 5.5 g per 100 g.