Kiri 7.5g protein creamy cheese with fresh yogurt greek style vs Riz Long Grain
Overall, Riz Long Grain has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Kiri 7.5g protein creamy cheese with fresh yogurt greek style
Riz Long Grain
Nutrition per 100 g
| Nutrient | Kiri 7.5g protein creamy che... | Riz Long Grain |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 1 |
| Calories | 208 kcal | 354 kcal |
| Fat | 18 g | 0.5 g |
| Saturated fat | 12 g | 0.1 g |
| Sugars | 4 g | 0.5 g |
| Salt | 1.1 g | 0 g |
| Fiber | 0 g | 0.5 g |
| Protein | 7.5 g | 7.4 g |
| Additives | 3 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiri 7.5g protein creamy cheese with fresh yogurt greek style has 41% fewer calories (208 kcal vs 354 kcal).
- Riz Long Grain has 97% less fat (0.5 g vs 18 g).
- Riz Long Grain has 99% less saturated fat (0.1 g vs 12 g).
- Riz Long Grain has 88% less sugar (0.5 g vs 4 g).
- Riz Long Grain has 98% less salt (0 g vs 1.1 g).
- Riz Long Grain has 100% more fiber (0.5 g vs 0 g).
- Riz Long Grain has the better Nutri-Score.
- Riz Long Grain is less processed (lower NOVA group).
- Only Kiri 7.5g protein creamy cheese with fresh yogurt greek style lists: Milk.
Ingredients
Kiri 7.5g protein creamy cheese with fresh yogurt greek style
cow's milk, cream, water, yoghurt, lactic acid bacteria, skimmed cow's milk powder, cow's milk proteins powder, stabilizers: E452, E440, milk minerals concentrate, acidity regulator: E330, cow's milk fat, salt
Riz Long Grain
RIZ LONG ÉTUVÉ DE QUALITÉ SUPÉRIEURE
FAQ
Which is healthier: Kiri 7.5g protein creamy cheese with fresh yogurt greek style or Riz Long Grain?
Overall, Riz Long Grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiri 7.5g protein creamy cheese with fresh yogurt greek style has fewer calories: 208 kcal versus 354 kcal per 100 g.
Which has less sugar?
Riz Long Grain has less sugar: 0.5 g versus 4 g per 100 g.