Yaourt au lait de brebis sur lit de myrtilles vs Yoghurt bio
Overall, Yaourt au lait de brebis sur lit de myrtilles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Yaourt au lait de brebis sur lit de myrtilles
Yoghurt bio
Nutrition per 100 g
| Nutrient | Yaourt au lait de brebis sur... | Yoghurt bio |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 119 kcal | 96 kcal |
| Fat | 5 g | 3.1 g |
| Saturated fat | 3.6 g | 18 g |
| Sugars | 12 g | 12.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.9 g | — |
| Protein | 4.3 g | 3.6 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yoghurt bio has 19% fewer calories (96 kcal vs 119 kcal).
- Yoghurt bio has 38% less fat (3.1 g vs 5 g).
- Yaourt au lait de brebis sur lit de myrtilles has 80% less saturated fat (3.6 g vs 18 g).
- Yaourt au lait de brebis sur lit de myrtilles has 16% more protein (4.3 g vs 3.6 g).
- Yaourt au lait de brebis sur lit de myrtilles has the better Nutri-Score.
Ingredients
Yaourt au lait de brebis sur lit de myrtilles
_Lait_* de brebis, myrtilles* 9,8%, sucre de canne*, épaississant : pectines, ferments _lactiques_. *biologique.
Yoghurt bio
Yaourt* entier, myrtilles* 10,9 %, sucre de canne* , épaississants pectine, farine de graines de caroube*, amidon de tapioca*, arôme naturel, * Issus de l'agriculture biologique,
FAQ
Which is healthier: Yaourt au lait de brebis sur lit de myrtilles or Yoghurt bio?
Overall, Yaourt au lait de brebis sur lit de myrtilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yoghurt bio has fewer calories: 96 kcal versus 119 kcal per 100 g.
Which has less sugar?
Yaourt au lait de brebis sur lit de myrtilles has less sugar: 12 g versus 12.4 g per 100 g.