Myrtille Sauvage vs Yoghurt bio
Overall, Myrtille Sauvage has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Myrtille Sauvage | Yoghurt bio |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 96 kcal |
| Fat | 3.8 g | 3.1 g |
| Saturated fat | 2.3 g | 18 g |
| Sugars | 13.4 g | 12.4 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.5 g | 3.6 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yoghurt bio has 18% less fat (3.1 g vs 3.8 g).
- Myrtille Sauvage has 87% less saturated fat (2.3 g vs 18 g).
- Myrtille Sauvage has the better Nutri-Score.
Ingredients
Myrtille Sauvage
_Lait_ partiellement concentré (origine : Savoie, France), myrtille 8,8 %, sucre 7,5%, purée de myrtille 3,8 %, amidon, épaississant: pectine, arômes naturels, ferments _lactiques_.
Yoghurt bio
Yaourt* entier, myrtilles* 10,9 %, sucre de canne* , épaississants pectine, farine de graines de caroube*, amidon de tapioca*, arôme naturel, * Issus de l'agriculture biologique,
FAQ
Which is healthier: Myrtille Sauvage or Yoghurt bio?
Overall, Myrtille Sauvage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yoghurt bio has fewer calories: 96 kcal versus 106 kcal per 100 g.
Which has less sugar?
Yoghurt bio has less sugar: 12.4 g versus 13.4 g per 100 g.