Yaourt vs Yaourt muesli
Overall, Yaourt has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt | Yaourt muesli |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 93 kcal | 100 kcal |
| Fat | 2.9 g | 4.1 g |
| Saturated fat | 1.7 g | 1.7 g |
| Sugars | 11 g | 8.7 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1.4 g | 0.7 g |
| Protein | 4.2 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt has 30% less fat (2.9 g vs 4.1 g).
- Yaourt muesli has 21% less sugar (8.7 g vs 11 g).
- Yaourt has 52% more fiber (1.4 g vs 0.7 g).
- Yaourt has 36% more protein (4.2 g vs 2.7 g).
- Only Yaourt lists: Gluten, Milk.
Ingredients
Yaourt
Leche pasteurizada, leche desnatada parcialmente reconstituida, oligofructosa, azúcar, trigo integral (0,5%), cebada integral (0,4%), pulpa de manzana, salvado de trigo (0,2%), avena integral (0,2%), zumo concentrado de limón, aromas naturales, sólidos lácteos, bifidobacterías y fermentos lácticos. Origen de la leche: España. Puede contener trazas de otros cereales con gluten, otros frutos de cáscara y soja.
Yaourt muesli
Not available.
FAQ
Which is healthier: Yaourt or Yaourt muesli?
Overall, Yaourt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt has fewer calories: 93 kcal versus 100 kcal per 100 g.
Which has less sugar?
Yaourt muesli has less sugar: 8.7 g versus 11 g per 100 g.