Yaos fraise vs Strawberry Bio Live Yoghurt
Overall, Strawberry Bio Live Yoghurt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yaos fraise | Strawberry Bio Live Yoghurt |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 122 kcal | 98 kcal |
| Fat | 6.5 g | 4 g |
| Saturated fat | 4.2 g | 2.8 g |
| Sugars | 12 g | 10.7 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.2 g | 1.6 g |
| Protein | 2.5 g | 4.5 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberry Bio Live Yoghurt has 20% fewer calories (98 kcal vs 122 kcal).
- Strawberry Bio Live Yoghurt has 38% less fat (4 g vs 6.5 g).
- Strawberry Bio Live Yoghurt has 33% less saturated fat (2.8 g vs 4.2 g).
- Strawberry Bio Live Yoghurt has 11% less sugar (10.7 g vs 12 g).
- Strawberry Bio Live Yoghurt has 88% more fiber (1.6 g vs 0.2 g).
- Strawberry Bio Live Yoghurt has 44% more protein (4.5 g vs 2.5 g).
Ingredients
Yaos fraise
Lait entier (65,1%), crème (lait) (9,2%), sucre (9,1%), fraise (8,0%), eau, poudre de lait écrémé, arôme naturel, jus concentré de citron, jus concentré de carotte, épaississants (amidon de maïs, carraghénanes), correcteurs d'acidité (E331), ferments lactiques.
Strawberry Bio Live Yoghurt
Organic whole MILK yogurt, organic strawberries (5%), organic sugar (4.9%), organic maize starch, natural flavouring, organic concentrated elderberry juice, organic concentrated lemon juice
FAQ
Which is healthier: Yaos fraise or Strawberry Bio Live Yoghurt?
Overall, Strawberry Bio Live Yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberry Bio Live Yoghurt has fewer calories: 98 kcal versus 122 kcal per 100 g.
Which has less sugar?
Strawberry Bio Live Yoghurt has less sugar: 10.7 g versus 12 g per 100 g.