Comparison
Xylitol vs Sirop de Yacon
Overall, Sirop de Yacon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Xylitol | Sirop de Yacon |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 399 kcal | 144 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.2 g | 5.8 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 26.9 g |
| Protein | 0 g | 0.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sirop de Yacon has 64% fewer calories (144 kcal vs 399 kcal).
- Xylitol has 97% less sugar (0.2 g vs 5.8 g).
- Sirop de Yacon has 100% more fiber (26.9 g vs 0 g).
Ingredients
Xylitol
Xylitol
Sirop de Yacon
Sirop de yacon (Smallanthus sonchifolius), Produit issu de l'agriculture biologique Distribution certifiée par FR-BIO-01
FAQ
Which is healthier: Xylitol or Sirop de Yacon?
Overall, Sirop de Yacon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sirop de Yacon has fewer calories: 144 kcal versus 399 kcal per 100 g.
Which has less sugar?
Xylitol has less sugar: 0.2 g versus 5.8 g per 100 g.