Comparison
Xylitol vs Stevia
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Xylitol | Stevia |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 399 kcal | 396 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.2 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Xylitol
Xylitol
Stevia
Erythritol Steviol Glycosides
FAQ
Which is healthier: Xylitol or Stevia?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stevia has fewer calories: 396 kcal versus 399 kcal per 100 g.
Which has less sugar?
Stevia has less sugar: 0 g versus 0.2 g per 100 g.