Comparison
Erythritol vs Xylitol
Overall, Erythritol has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Erythritol | Xylitol |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 0 kcal | 399 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erythritol has no calories, while Xylitol has 399 kcal.
Ingredients
Erythritol
Erythritol
Xylitol
Xylitol
FAQ
Which is healthier: Erythritol or Xylitol?
Overall, Erythritol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erythritol has fewer calories: 0 kcal versus 399 kcal per 100 g.
Which has less sugar?
Erythritol has less sugar: 0 g versus 0.2 g per 100 g.