Worcester Sauce vs Worcestershiresauce, Worcestersauce
Overall, Worcestershiresauce, Worcestersauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Worcester Sauce
Worcestershiresauce, Worcestersauce
Nutrition per 100 ml
| Nutrient | Worcester Sauce | Worcestershiresauce, Worcest... |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 147 kcal | 96 kcal |
| Fat | 3.3 g | 0.9 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 26.7 g | 19 g |
| Salt | 3.4 g | 2.9 g |
| Fiber | 3.3 g | 0.4 g |
| Protein | 3.3 g | 0.8 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Worcestershiresauce, Worcestersauce has 35% fewer calories (96 kcal vs 147 kcal).
- Worcestershiresauce, Worcestersauce has 73% less fat (0.9 g vs 3.3 g).
- Worcestershiresauce, Worcestersauce has 29% less sugar (19 g vs 26.7 g).
- Worcestershiresauce, Worcestersauce has 15% less salt (2.9 g vs 3.4 g).
- Worcester Sauce has 88% more fiber (3.3 g vs 0.4 g).
- Worcester Sauce has 76% more protein (3.3 g vs 0.8 g).
Ingredients
Worcester Sauce
Malt Vinegar (Barley), Water, Molasses, Sugar, Salt, Onion, Tamarind Concentrate, Anchovy Paste (Fish), Chilli Powder, Ground Cloves, Garlic Powder, Lemon Oil, Paprika Extract, Flavourings.
Worcestershiresauce, Worcestersauce
Malzessig (Gerste). Branntweinessig*, Melasse, Zucker, Salz, Sardellen (Fisch) Tamarindenextrakt, Zwiebeln. Knoblauch, Gewürze, Aromen. *Österreich: Weingeistessig
FAQ
Which is healthier: Worcester Sauce or Worcestershiresauce, Worcestersauce?
Overall, Worcestershiresauce, Worcestersauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Worcestershiresauce, Worcestersauce has fewer calories: 96 kcal versus 147 kcal per 100 g.
Which has less sugar?
Worcestershiresauce, Worcestersauce has less sugar: 19 g versus 26.7 g per 100 g.