Winter berry crumble vs Apple & blackberry crumble
Overall, Apple & blackberry crumble has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Winter berry crumble | Apple & blackberry crumble |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 293 kcal | 236 kcal |
| Fat | 9.3 g | 7.8 g |
| Saturated fat | 4.7 g | 4.6 g |
| Sugars | 23.1 g | 21.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 3 g | 2.6 g |
| Protein | 3.6 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Apple, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple & blackberry crumble has 19% fewer calories (236 kcal vs 293 kcal).
- Apple & blackberry crumble has 16% less fat (7.8 g vs 9.3 g).
- Winter berry crumble has 13% more fiber (3 g vs 2.6 g).
- Winter berry crumble has 19% more protein (3.6 g vs 2.9 g).
- Apple & blackberry crumble is less processed (lower NOVA group).
- Only Apple & blackberry crumble lists: Apple.
Ingredients
Winter berry crumble
Oats (17%), Water, Blackberries (10%), Blackcurrants (9%), Sugar, Demerara Sugar, Redcurrants (7%), Raspberries (7%), Butter (Cows' Milk) (7%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Golden Syrup, Cornflour, Rapeseed Oil, Ground Ginger, Ground Cinnamon, Salt.
Apple & blackberry crumble
Apple (32%), blackberries (16%), sugar, butter (milk). fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wheat semolina, demerara sugar, oat flakes, cornflour
FAQ
Which is healthier: Winter berry crumble or Apple & blackberry crumble?
Overall, Apple & blackberry crumble has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple & blackberry crumble has fewer calories: 236 kcal versus 293 kcal per 100 g.
Which has less sugar?
Apple & blackberry crumble has less sugar: 21.7 g versus 23.1 g per 100 g.