Wild Salmon Steaks vs 4 Filets Saumon Rose du Pacifique
Overall, Wild Salmon Steaks has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wild Salmon Steaks | 4 Filets Saumon Rose du Paci... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 84 kcal | 103 kcal |
| Fat | 1.3 g | 2.2 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 18 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Saumon rose du Pacifique |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Salmon Steaks has 18% fewer calories (84 kcal vs 103 kcal).
- Wild Salmon Steaks has 41% less fat (1.3 g vs 2.2 g).
- Wild Salmon Steaks has no sugar, while 4 Filets Saumon Rose du Pacifique has 0.5 g.
- 4 Filets Saumon Rose du Pacifique has 100% more fiber (0.5 g vs 0 g).
- 4 Filets Saumon Rose du Pacifique has 14% more protein (21 g vs 18 g).
- Only 4 Filets Saumon Rose du Pacifique lists: Saumon rose du Pacifique.
Ingredients
Wild Salmon Steaks
Wild Pink Salmon MSC (Oncorhynchus gorbuscha).
4 Filets Saumon Rose du Pacifique
Filets de _Saumon rose du Pacifique_ MSC (Oncorhynchus gorbuscha) pêchées à la senne ou aux chaluts ou aux filets maillants et filets similaires ou aux filets tournants et filets soulevés en Océan Pacifique Nord-Ouest et Pacifique Nord-Est.
FAQ
Which is healthier: Wild Salmon Steaks or 4 Filets Saumon Rose du Pacifique?
Overall, Wild Salmon Steaks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Salmon Steaks has fewer calories: 84 kcal versus 103 kcal per 100 g.
Which has less sugar?
Wild Salmon Steaks has less sugar: 0 g versus 0.5 g per 100 g.