Wild Caught Sardines In Water No Salt Added vs Balsamic Vinegar of Modena By Kirkland Signature - 33.8 FL Oz 33.8 FL Oz
Overall, Wild Caught Sardines In Water No Salt Added has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Wild Caught Sardines In Water No Salt Added
Balsamic Vinegar of Modena By Kirkland Signature - 33.8 FL Oz 33.8 FL Oz
Nutrition per 100 g
| Nutrient | Wild Caught Sardines In Wate... | Balsamic Vinegar of Modena B... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 1 |
| Calories | 184 kcal | 200 kcal |
| Fat | 10.3 g | 0 g |
| Saturated fat | 3.5 g | 0 g |
| Sugars | 0 g | 40 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 21.8 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Fish | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balsamic Vinegar of Modena By Kirkland Signature - 33.8 FL Oz 33.8 FL Oz has no fat, while Wild Caught Sardines In Water No Salt Added has 10.3 g.
- Balsamic Vinegar of Modena By Kirkland Signature - 33.8 FL Oz 33.8 FL Oz has no saturated fat, while Wild Caught Sardines In Water No Salt Added has 3.5 g.
- Wild Caught Sardines In Water No Salt Added has no sugar, while Balsamic Vinegar of Modena By Kirkland Signature - 33.8 FL Oz 33.8 FL Oz has 40 g.
- Wild Caught Sardines In Water No Salt Added has 100% more protein (21.8 g vs 0 g).
- Wild Caught Sardines In Water No Salt Added has the better Nutri-Score.
- Only Wild Caught Sardines In Water No Salt Added lists: Fish.
- Only Balsamic Vinegar of Modena By Kirkland Signature - 33.8 FL Oz 33.8 FL Oz lists: Sulphur dioxide and sulphites.
Ingredients
Wild Caught Sardines In Water No Salt Added
SARDINES, WATER. CONTAINS: FISH (SARDINES).
Balsamic Vinegar of Modena By Kirkland Signature - 33.8 FL Oz 33.8 FL Oz
Cooked and concentrated grape must, red wine vinegar, Sulfites
FAQ
Which is healthier: Wild Caught Sardines In Water No Salt Added or Balsamic Vinegar of Modena By Kirkland Signature - 33.8 FL Oz 33.8 FL Oz?
Overall, Wild Caught Sardines In Water No Salt Added has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Caught Sardines In Water No Salt Added has fewer calories: 184 kcal versus 200 kcal per 100 g.
Which has less sugar?
Wild Caught Sardines In Water No Salt Added has less sugar: 0 g versus 40 g per 100 g.