Comparison

Wholewheat Penne Pasta vs Makaron pełnoziarnisty

Overall, Wholewheat Penne Pasta has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Wholewheat Penne Pasta	Makaron pełnoziarnisty
Nutri-Score	a	a
NOVA group	1	—
Calories	147 kcal	158 kcal
Fat	0.9 g	1.7 g
Saturated fat	0.2 g	0.4 g
Sugars	0.5 g	1.3 g
Salt	0 g	0 g
Fiber	3.7 g	—
Protein	4.8 g	7.1 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Wholewheat Penne Pasta has 47% less fat (0.9 g vs 1.7 g).
Wholewheat Penne Pasta has 62% less sugar (0.5 g vs 1.3 g).
Makaron pełnoziarnisty has 32% more protein (7.1 g vs 4.8 g).
Only Wholewheat Penne Pasta lists: Gluten.

Ingredients

Wholewheat Penne Pasta

Durum Whole Wheat Semolina

Makaron pełnoziarnisty

Not available.

FAQ

Which is healthier: Wholewheat Penne Pasta or Makaron pełnoziarnisty?

Overall, Wholewheat Penne Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wholewheat Penne Pasta has fewer calories: 147 kcal versus 158 kcal per 100 g.

Which has less sugar?

Wholewheat Penne Pasta has less sugar: 0.5 g versus 1.3 g per 100 g.

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