Wholegrain wheat bixies vs Special k
Overall, Wholegrain wheat bixies has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wholegrain wheat bixies | Special k |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 362 kcal | 390 kcal |
| Fat | 2.3 g | 1.4 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 3 g | 16 g |
| Salt | 0 g | 0.7 g |
| Fiber | 9.5 g | 6.6 g |
| Protein | 12.7 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special k has 39% less fat (1.4 g vs 2.3 g).
- Wholegrain wheat bixies has 81% less sugar (3 g vs 16 g).
- Wholegrain wheat bixies has no salt, while Special k has 0.7 g.
- Wholegrain wheat bixies has 31% more fiber (9.5 g vs 6.6 g).
- Wholegrain wheat bixies has 37% more protein (12.7 g vs 8 g).
- Wholegrain wheat bixies has the better Nutri-Score.
Ingredients
Wholegrain wheat bixies
94% wholegrain wheat , barley malt extract, sugar, salt, niacin, iron, riboflavin, thiamin, folic acid
Special k
Riz (45%), blé complet (36%), sucre, orge (4.5%), fruits lyophilisés (4.5%)(fraise, cerise, canneberge), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12. allergènes: blé, orge
FAQ
Which is healthier: Wholegrain wheat bixies or Special k?
Overall, Wholegrain wheat bixies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain wheat bixies has fewer calories: 362 kcal versus 390 kcal per 100 g.
Which has less sugar?
Wholegrain wheat bixies has less sugar: 3 g versus 16 g per 100 g.