Comparison
Whole Milk vs Helmelk 3,5%
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Whole Milk | Helmelk 3,5% |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 1 |
| Calories | 65 kcal | 64 kcal |
| Fat | 3.7 g | 3.5 g |
| Saturated fat | 2.4 g | 2.2 g |
| Sugars | 4.7 g | 4.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.5 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Helmelk 3,5% lists: Milk.
Ingredients
Whole Milk
PASTEURISED STANDARDISED HOMOGENISED WHOLE MILK
Helmelk 3,5%
Helmelk
FAQ
Which is healthier: Whole Milk or Helmelk 3,5%?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Helmelk 3,5% has fewer calories: 64 kcal versus 65 kcal per 100 g.
Which has less sugar?
Helmelk 3,5% has less sugar: 4.5 g versus 4.7 g per 100 g.