Comparison
Whole Milk vs Graham's Gold Smooth
Overall, Whole Milk has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Whole Milk | Graham's Gold Smooth |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 66 kcal | 74 kcal |
| Fat | 3.7 g | 4.8 g |
| Saturated fat | 2.4 g | 3.1 g |
| Sugars | 4.7 g | 4.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3.5 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Milk has 11% fewer calories (66 kcal vs 74 kcal).
- Whole Milk has 23% less fat (3.7 g vs 4.8 g).
- Whole Milk has 23% less saturated fat (2.4 g vs 3.1 g).
Ingredients
Whole Milk
whole milk
Graham's Gold Smooth
FULL CREAM MILK
FAQ
Which is healthier: Whole Milk or Graham's Gold Smooth?
Overall, Whole Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Milk has fewer calories: 66 kcal versus 74 kcal per 100 g.
Which has less sugar?
Graham's Gold Smooth has less sugar: 4.4 g versus 4.7 g per 100 g.