Comparison
Whole Milk vs Leche fresca entera
Overall, Leche fresca entera has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole Milk | Leche fresca entera |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 66 kcal | 62 kcal |
| Fat | 3.7 g | 3.5 g |
| Saturated fat | 2.4 g | 2 g |
| Sugars | 4.7 g | 4.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3.5 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leche fresca entera has 17% less saturated fat (2 g vs 2.4 g).
- Whole Milk has 11% more protein (3.5 g vs 3.1 g).
- Leche fresca entera has the better Nutri-Score.
Ingredients
Whole Milk
whole milk
Leche fresca entera
Leche de vaca pasteurizada entera
FAQ
Which is healthier: Whole Milk or Leche fresca entera?
Overall, Leche fresca entera has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leche fresca entera has fewer calories: 62 kcal versus 66 kcal per 100 g.
Which has less sugar?
Leche fresca entera has less sugar: 4.5 g versus 4.7 g per 100 g.