Comparison
Whole Milk vs Leche Entera
Overall, Whole Milk has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Better choice
Whole Milk
Tesco · 4 pints
Leche Entera
CORPORACION ALIMENTARIA PEÑASANTA.S.A. · 1,5 l
Nutrition per 100 g
| Nutrient | Whole Milk | Leche Entera |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | — |
| Calories | 66 kcal | 63 kcal |
| Fat | 3.7 g | 3.6 g |
| Saturated fat | 2.4 g | 2.4 g |
| Sugars | 4.7 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.5 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Milk has 11% more protein (3.5 g vs 3.1 g).
- Only Whole Milk lists: Milk.
Ingredients
Whole Milk
whole milk
Leche Entera
milk uht whole cow
FAQ
Which is healthier: Whole Milk or Leche Entera?
Overall, Whole Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leche Entera has fewer calories: 63 kcal versus 66 kcal per 100 g.
Which has less sugar?
Leche Entera has less sugar: 4.6 g versus 4.7 g per 100 g.