Comparison
Whole cucumber vs Parrillada campestre
Overall, Whole cucumber has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Whole cucumber | Parrillada campestre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 16 kcal | 69 kcal |
| Fat | 0.1 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.7 g | 2.7 g |
| Salt | 0 g | 0 g |
| Fiber | 0.6 g | 2.8 g |
| Protein | 0.6 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole cucumber has 77% fewer calories (16 kcal vs 69 kcal).
- Whole cucumber has 82% less fat (0.1 g vs 0.6 g).
- Whole cucumber has 38% less sugar (1.7 g vs 2.7 g).
- Parrillada campestre has 79% more fiber (2.8 g vs 0.6 g).
- Parrillada campestre has 68% more protein (2 g vs 0.6 g).
Ingredients
Whole cucumber
Cucumber
Parrillada campestre
Not available.
FAQ
Which is healthier: Whole cucumber or Parrillada campestre?
Overall, Whole cucumber has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole cucumber has fewer calories: 16 kcal versus 69 kcal per 100 g.
Which has less sugar?
Whole cucumber has less sugar: 1.7 g versus 2.7 g per 100 g.
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