White Ciabattin vs Pan Bauletto al Grano Duro
Overall, White Ciabattin has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
White Ciabattin
Pan Bauletto al Grano Duro
Nutrition per 100 g
| Nutrient | White Ciabattin | Pan Bauletto al Grano Duro |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 230 kcal | 254 kcal |
| Fat | 0.8 g | 3.2 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 2.4 g | 8.4 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 2.9 g | 5 g |
| Protein | 10.1 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Ciabattin has 75% less fat (0.8 g vs 3.2 g).
- White Ciabattin has 83% less saturated fat (0.1 g vs 0.6 g).
- White Ciabattin has 71% less sugar (2.4 g vs 8.4 g).
- White Ciabattin has 29% less salt (0.9 g vs 1.3 g).
- Pan Bauletto al Grano Duro has 42% more fiber (5 g vs 2.9 g).
- White Ciabattin has 14% more protein (10.1 g vs 8.7 g).
- White Ciabattin has the better Nutri-Score.
- White Ciabattin is less processed (lower NOVA group).
Ingredients
White Ciabattin
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Fermented Wheat Flour.
Pan Bauletto al Grano Duro
Semola rimacinata di grano duro 68,1%, acqua, olio extravergine di oliva 2,9%, lievito, sale, glutine di frumento, farina di orzo maltato, farina di grano tenero tipo "0". Trattato con alcool etilico in superficie.
FAQ
Which is healthier: White Ciabattin or Pan Bauletto al Grano Duro?
Overall, White Ciabattin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Ciabattin has fewer calories: 230 kcal versus 254 kcal per 100 g.
Which has less sugar?
White Ciabattin has less sugar: 2.4 g versus 8.4 g per 100 g.