Original Toastie Soft & Sliced White Loaf vs White Ciabattin
Overall, White Ciabattin has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Original Toastie Soft & Sliced White Loaf
White Ciabattin
Nutrition per 100 g
| Nutrient | Original Toastie Soft & Slic... | White Ciabattin |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 244 kcal | 230 kcal |
| Fat | 2 g | 0.8 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 3 g | 2.4 g |
| Salt | 1 g | 0.9 g |
| Fiber | 2.3 g | 2.9 g |
| Protein | 9.1 g | 10.1 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Ciabattin has 60% less fat (0.8 g vs 2 g).
- White Ciabattin has 80% less saturated fat (0.1 g vs 0.5 g).
- White Ciabattin has 20% less sugar (2.4 g vs 3 g).
- White Ciabattin has 21% more fiber (2.9 g vs 2.3 g).
- White Ciabattin has the better Nutri-Score.
- White Ciabattin is less processed (lower NOVA group).
- Only Original Toastie Soft & Sliced White Loaf lists: Soybeans.
Ingredients
Original Toastie Soft & Sliced White Loaf
_Wheat_ Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Yeast, Salt, Vegetable Oils (Rapeseed and Sustainable Palm), _Soya_ Flour, Preservative: Calcium Propionate; Emulsifiers: E472e, E481; Flour Treatment Agent: Ascorbic Acid (Vitamin C).
White Ciabattin
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Fermented Wheat Flour.
FAQ
Which is healthier: Original Toastie Soft & Sliced White Loaf or White Ciabattin?
Overall, White Ciabattin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Ciabattin has fewer calories: 230 kcal versus 244 kcal per 100 g.
Which has less sugar?
White Ciabattin has less sugar: 2.4 g versus 3 g per 100 g.