Soft White vs Pan Bauletto al Grano Duro
Overall, Soft White has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soft White | Pan Bauletto al Grano Duro |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 254 kcal |
| Fat | 1.7 g | 3.2 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 3.5 g | 8.4 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 2.4 g | 5 g |
| Protein | 8.7 g | 8.7 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft White has 47% less fat (1.7 g vs 3.2 g).
- Soft White has 50% less saturated fat (0.3 g vs 0.6 g).
- Soft White has 58% less sugar (3.5 g vs 8.4 g).
- Soft White has 32% less salt (0.9 g vs 1.3 g).
- Pan Bauletto al Grano Duro has 52% more fiber (5 g vs 2.4 g).
- Only Soft White lists: Soybeans.
Ingredients
Soft White
_Wheat_ Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, _Soya_ Flour, Salt, Preservative (E282), Emulsifiers (E472e, E471, E481), Flour Treatment Agent (Ascorbic Acid).
Pan Bauletto al Grano Duro
Semola rimacinata di grano duro 68,1%, acqua, olio extravergine di oliva 2,9%, lievito, sale, glutine di frumento, farina di orzo maltato, farina di grano tenero tipo "0". Trattato con alcool etilico in superficie.
FAQ
Which is healthier: Soft White or Pan Bauletto al Grano Duro?
Overall, Soft White has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft White has fewer calories: 233 kcal versus 254 kcal per 100 g.
Which has less sugar?
Soft White has less sugar: 3.5 g versus 8.4 g per 100 g.