Soft White vs Toastie Soft Thick White
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Soft White | Toastie Soft Thick White |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 244 kcal |
| Fat | 1.7 g | 2 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 3.5 g | 2.9 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2.4 g | 2.1 g |
| Protein | 8.7 g | 9.1 g |
| Additives | 5 | 4 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft White has 15% less fat (1.7 g vs 2 g).
- Toastie Soft Thick White has 17% less sugar (2.9 g vs 3.5 g).
Ingredients
Soft White
_Wheat_ Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, _Soya_ Flour, Salt, Preservative (E282), Emulsifiers (E472e, E471, E481), Flour Treatment Agent (Ascorbic Acid).
Toastie Soft Thick White
wheat flour [with calcium, iron, niacin (b3) and thiamin (b1)), water, yeast, salt, vegetable oil (rapeseed, sustainable palm), soya flour, preservative: calcium propionate, emulsifiers: e481, e472e, flour treatment agent: ascorbic acid (vitamin c).
FAQ
Which is healthier: Soft White or Toastie Soft Thick White?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft White has fewer calories: 233 kcal versus 244 kcal per 100 g.
Which has less sugar?
Toastie Soft Thick White has less sugar: 2.9 g versus 3.5 g per 100 g.