Toastie Soft Thick White vs Everyday White Rolls
Overall, Everyday White Rolls has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Toastie Soft Thick White | Everyday White Rolls |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 244 kcal | 245 kcal |
| Fat | 2 g | 0.7 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 2.9 g | 3.4 g |
| Salt | 1 g | 0.8 g |
| Fiber | 2.1 g | 1.8 g |
| Protein | 9.1 g | 10 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Everyday White Rolls has 65% less fat (0.7 g vs 2 g).
- Everyday White Rolls has 80% less saturated fat (0.1 g vs 0.5 g).
- Toastie Soft Thick White has 15% less sugar (2.9 g vs 3.4 g).
- Toastie Soft Thick White has 14% more fiber (2.1 g vs 1.8 g).
- Everyday White Rolls has the better Nutri-Score.
- Everyday White Rolls is less processed (lower NOVA group).
- Only Toastie Soft Thick White lists: Soybeans.
Ingredients
Toastie Soft Thick White
wheat flour [with calcium, iron, niacin (b3) and thiamin (b1)), water, yeast, salt, vegetable oil (rapeseed, sustainable palm), soya flour, preservative: calcium propionate, emulsifiers: e481, e472e, flour treatment agent: ascorbic acid (vitamin c).
Everyday White Rolls
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Yeast, Fermented Wheat Flour, Salt, Flour Treatment Agent: Ascorbic Acid.
FAQ
Which is healthier: Toastie Soft Thick White or Everyday White Rolls?
Overall, Everyday White Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Toastie Soft Thick White has fewer calories: 244 kcal versus 245 kcal per 100 g.
Which has less sugar?
Toastie Soft Thick White has less sugar: 2.9 g versus 3.4 g per 100 g.