Soft White vs Everyday White Rolls
Overall, Everyday White Rolls has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soft White | Everyday White Rolls |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 233 kcal | 245 kcal |
| Fat | 1.7 g | 0.7 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3.5 g | 3.4 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 2.4 g | 1.8 g |
| Protein | 8.7 g | 10 g |
| Additives | 5 | 1 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Everyday White Rolls has 59% less fat (0.7 g vs 1.7 g).
- Soft White has 25% more fiber (2.4 g vs 1.8 g).
- Everyday White Rolls has 13% more protein (10 g vs 8.7 g).
- Everyday White Rolls has the better Nutri-Score.
- Everyday White Rolls is less processed (lower NOVA group).
- Only Soft White lists: Soybeans.
Ingredients
Soft White
_Wheat_ Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, _Soya_ Flour, Salt, Preservative (E282), Emulsifiers (E472e, E471, E481), Flour Treatment Agent (Ascorbic Acid).
Everyday White Rolls
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Yeast, Fermented Wheat Flour, Salt, Flour Treatment Agent: Ascorbic Acid.
FAQ
Which is healthier: Soft White or Everyday White Rolls?
Overall, Everyday White Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft White has fewer calories: 233 kcal versus 245 kcal per 100 g.
Which has less sugar?
Everyday White Rolls has less sugar: 3.4 g versus 3.5 g per 100 g.