Soft White vs Soft White Farmhouse
Overall, Soft White has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soft White | Soft White Farmhouse |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 266 kcal |
| Fat | 1.7 g | 2.6 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 3.5 g | 2.1 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2.4 g | 2.3 g |
| Protein | 8.7 g | 8.9 g |
| Additives | 5 | 5 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft White has 12% fewer calories (233 kcal vs 266 kcal).
- Soft White has 34% less fat (1.7 g vs 2.6 g).
- Soft White Farmhouse has 40% less sugar (2.1 g vs 3.5 g).
Ingredients
Soft White
_Wheat_ Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, _Soya_ Flour, Salt, Preservative (E282), Emulsifiers (E472e, E471, E481), Flour Treatment Agent (Ascorbic Acid).
Soft White Farmhouse
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Yeast, Vegetable Oils (Rapeseed and Sustainable Palm), Salt, Soya Flour, Preservative: Calcium Propionate; Emulsifiers:E481, E471; Flour Treatment Agents: Ascorbic Acid (Vitamin C), E920 (Vegetarian); Flavouring.
FAQ
Which is healthier: Soft White or Soft White Farmhouse?
Overall, Soft White has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft White has fewer calories: 233 kcal versus 266 kcal per 100 g.
Which has less sugar?
Soft White Farmhouse has less sugar: 2.1 g versus 3.5 g per 100 g.