White Chocolate Macadamia Nut vs Lactose Free Gluten Free Choco
Overall, White Chocolate Macadamia Nut has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
White Chocolate Macadamia Nut
Lactose Free Gluten Free Choco
Nutrition per 100 g
| Nutrient | White Chocolate Macadamia Nu... | Lactose Free Gluten Free Cho... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 387 kcal | 562 kcal |
| Fat | 11 g | 35.4 g |
| Saturated fat | 2.1 g | 8.7 g |
| Sugars | 25 g | 54 g |
| Salt | 0.9 g | 0 g |
| Fiber | 7.4 g | 3.2 g |
| Protein | 14 g | 3.3 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Nuts, Peanuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Chocolate Macadamia Nut has 31% fewer calories (387 kcal vs 562 kcal).
- White Chocolate Macadamia Nut has 69% less fat (11 g vs 35.4 g).
- White Chocolate Macadamia Nut has 76% less saturated fat (2.1 g vs 8.7 g).
- White Chocolate Macadamia Nut has 54% less sugar (25 g vs 54 g).
- Lactose Free Gluten Free Choco has 99% less salt (0 g vs 0.9 g).
- White Chocolate Macadamia Nut has 57% more fiber (7.4 g vs 3.2 g).
- White Chocolate Macadamia Nut has 76% more protein (14 g vs 3.3 g).
- White Chocolate Macadamia Nut has the better Nutri-Score.
- Only White Chocolate Macadamia Nut lists: Gluten, Peanuts, Soybeans.
Ingredients
White Chocolate Macadamia Nut
Flocons d'avoine* (21,9%), sirop de riz brun*, fèves de soja grillées*, riz soufflé au soja (isolat de protéine de soja, farine de riz, extrait de malt d'orge), sirop de tapioca*, sirop de canne*, noix de macadamia (4,9%), fibre de racine de chicorée, farine de soja*, sucre de canne*, huile de tournesol et/ou de soja, arômes naturels, sel, beurre de cacao (0,9%), farine de soja, antioxydant: extrait riche en tocopherols, émulsifiant : lécithine de soja. 70% d'ingrédients biologiques Biologique PEUT CONTENIR DES ARACHIDES, D'AUTRES FRUITS À COQUE, DU LAIT, DU SÉSAME, DU SEIGLE, DU TRITICALE ET DU BLÉ.
Lactose Free Gluten Free Choco
sugar, palm oil, HAZELNUTS (13%), rapeseed oil ,fat-reduced cocoa powder (7.5%), emulsifier ( lecithins). May contain SOY and other NUTS.
FAQ
Which is healthier: White Chocolate Macadamia Nut or Lactose Free Gluten Free Choco?
Overall, White Chocolate Macadamia Nut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Chocolate Macadamia Nut has fewer calories: 387 kcal versus 562 kcal per 100 g.
Which has less sugar?
White Chocolate Macadamia Nut has less sugar: 25 g versus 54 g per 100 g.