Whey Isolate Zero vs 100% Creatine Monohydrate
Overall, 100% Creatine Monohydrate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Whey Isolate Zero
100% Creatine Monohydrate
Nutrition per 100 g
| Nutrient | Whey Isolate Zero | 100% Creatine Monohydrate |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | — |
| Calories | 368 kcal | 0 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.3 g | 0 g |
| Salt | 1.2 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 89 g | 0 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Creatine Monohydrate has no calories, while Whey Isolate Zero has 368 kcal.
- 100% Creatine Monohydrate has no fat, while Whey Isolate Zero has 0.3 g.
- 100% Creatine Monohydrate has no sugar, while Whey Isolate Zero has 0.3 g.
- 100% Creatine Monohydrate has no salt, while Whey Isolate Zero has 1.2 g.
- Whey Isolate Zero has 100% more protein (89 g vs 0 g).
- Only Whey Isolate Zero lists: Milk.
Ingredients
Whey Isolate Zero
Whey protein isolate (milk), cocoa powder (1.8%), emulsifier: soy lecithin, flavor, sweetener: sucralose.
100% Creatine Monohydrate
Monohidrato de Creatina
FAQ
Which is healthier: Whey Isolate Zero or 100% Creatine Monohydrate?
Overall, 100% Creatine Monohydrate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Creatine Monohydrate has fewer calories: 0 kcal versus 368 kcal per 100 g.
Which has less sugar?
100% Creatine Monohydrate has less sugar: 0 g versus 0.3 g per 100 g.