Whey Isolate Zero vs 100% Creatine Monohydrate
Overall, 100% Creatine Monohydrate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whey Isolate Zero | 100% Creatine Monohydrate |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | — |
| Calories | 327 kcal | 0 kcal |
| Fat | 1 g | 0 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 1.3 g | 0 g |
| Salt | 0.5 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 77 g | 0 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Creatine Monohydrate has no calories, while Whey Isolate Zero has 327 kcal.
- 100% Creatine Monohydrate has no fat, while Whey Isolate Zero has 1 g.
- 100% Creatine Monohydrate has no saturated fat, while Whey Isolate Zero has 0.7 g.
- 100% Creatine Monohydrate has no sugar, while Whey Isolate Zero has 1.3 g.
- 100% Creatine Monohydrate has no salt, while Whey Isolate Zero has 0.5 g.
- Whey Isolate Zero has 100% more protein (77 g vs 0 g).
Ingredients
Whey Isolate Zero
Whey protein isolate 89% (contains milk, sunflower lecithin), cocoa powder (Theobroma cacao L.) 8,2%, chocolate flavour, cream flavour, milk flavour, sodium chloride, vanilla flavour, sweeteners: E955/E950. Contains naturally occurring sugars. Use: Mix daily 2 full scoops of 30 g with 500 ml of water. Do not exceed. This food supplement should not be used to replace a balanced and varied diet and a healthy way of life. Keep away from young children. May contain traces of soy and nuts.
100% Creatine Monohydrate
Monohidrato de Creatina
FAQ
Which is healthier: Whey Isolate Zero or 100% Creatine Monohydrate?
Overall, 100% Creatine Monohydrate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Creatine Monohydrate has fewer calories: 0 kcal versus 327 kcal per 100 g.
Which has less sugar?
100% Creatine Monohydrate has less sugar: 0 g versus 1.3 g per 100 g.