Whey vs Hi Protein Bar
Overall, Whey has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whey | Hi Protein Bar |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | — |
| Calories | 353 kcal | 400 kcal |
| Fat | 1.4 g | 10 g |
| Saturated fat | 0.8 g | 1.1 g |
| Sugars | 1.5 g | 28 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | — | 6.6 g |
| Protein | 83.3 g | 33 g |
| Additives | 2 | 0 |
| Allergens | Celery, Eggs, Fish, Milk, Nuts, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whey has 12% fewer calories (353 kcal vs 400 kcal).
- Whey has 86% less fat (1.4 g vs 10 g).
- Whey has 27% less saturated fat (0.8 g vs 1.1 g).
- Whey has 95% less sugar (1.5 g vs 28 g).
- Hi Protein Bar has 67% less salt (0.2 g vs 0.6 g).
- Whey has 60% more protein (83.3 g vs 33 g).
- Only Whey lists: Celery, Eggs, Fish, Milk, Nuts, Peanuts.
Ingredients
Whey
Whey protein isolate (wh emulsifier: sunflower lecithi (milk) (90.6%); coc flavor(3.2%); emulsifi carboxymethylcellulose; sa thickener: guar gum, xanth gum; sweeteners: sucralo acesulfame k Produced in a facility that Produit dans un atelier qui utilise du gluten, des œufs, des graines processes gluten, eggs, sesa de sésame, des noix, du céleri, des seeds, nuts, celery, sulphit sulfites, du poisson, des arachides, fish, peanuts and soya du soja, des fruits à coques. Informations nutritionnelles
Hi Protein Bar
Not available.
FAQ
Which is healthier: Whey or Hi Protein Bar?
Overall, Whey has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whey has fewer calories: 353 kcal versus 400 kcal per 100 g.
Which has less sugar?
Whey has less sugar: 1.5 g versus 28 g per 100 g.