Comparison
Walnut Tahini vs Tahini Pumpkin Seeds
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Walnut Tahini | Tahini Pumpkin Seeds |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 645 kcal | 522 kcal |
| Fat | 65 g | 42 g |
| Saturated fat | 6 g | 7.2 g |
| Sugars | 3 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 7.3 g |
| Protein | 15 g | 33 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tahini Pumpkin Seeds has 19% fewer calories (522 kcal vs 645 kcal).
- Tahini Pumpkin Seeds has 35% less fat (42 g vs 65 g).
- Walnut Tahini has 17% less saturated fat (6 g vs 7.2 g).
- Tahini Pumpkin Seeds has 67% less sugar (1 g vs 3 g).
- Walnut Tahini has 27% more fiber (10 g vs 7.3 g).
- Tahini Pumpkin Seeds has 55% more protein (33 g vs 15 g).
- Walnut Tahini has the better Nutri-Score.
Ingredients
Walnut Tahini
100% сушени смлени орехоВИ ЯДКИ.
Tahini Pumpkin Seeds
Сушени смлени тиквени ядки. Може да съдържа следи ОТ ДРУГИ ЯДКИ и семена.
FAQ
Which is healthier: Walnut Tahini or Tahini Pumpkin Seeds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tahini Pumpkin Seeds has fewer calories: 522 kcal versus 645 kcal per 100 g.
Which has less sugar?
Tahini Pumpkin Seeds has less sugar: 1 g versus 3 g per 100 g.