Comparison
Thunfisch Salat Mit Kuskus vs Tahini Pumpkin Seeds
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Thunfisch Salat Mit Kuskus | Tahini Pumpkin Seeds |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 206 kcal | 522 kcal |
| Fat | 10 g | 42 g |
| Saturated fat | 0.9 g | 7.2 g |
| Sugars | 2.7 g | 1 g |
| Salt | 1.6 g | 0 g |
| Fiber | — | 7.3 g |
| Protein | 9.4 g | 33 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch Salat Mit Kuskus has 61% fewer calories (206 kcal vs 522 kcal).
- Thunfisch Salat Mit Kuskus has 76% less fat (10 g vs 42 g).
- Thunfisch Salat Mit Kuskus has 88% less saturated fat (0.9 g vs 7.2 g).
- Tahini Pumpkin Seeds has 63% less sugar (1 g vs 2.7 g).
- Tahini Pumpkin Seeds has no salt, while Thunfisch Salat Mit Kuskus has 1.6 g.
- Tahini Pumpkin Seeds has 72% more protein (33 g vs 9.4 g).
Ingredients
Thunfisch Salat Mit Kuskus
Not available.
Tahini Pumpkin Seeds
Сушени смлени тиквени ядки. Може да съдържа следи ОТ ДРУГИ ЯДКИ и семена.
FAQ
Which is healthier: Thunfisch Salat Mit Kuskus or Tahini Pumpkin Seeds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch Salat Mit Kuskus has fewer calories: 206 kcal versus 522 kcal per 100 g.
Which has less sugar?
Tahini Pumpkin Seeds has less sugar: 1 g versus 2.7 g per 100 g.