Comparison
Thunfisch Salat Mit Kuskus vs Walnut Tahini
Overall, Walnut Tahini has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Thunfisch Salat Mit Kuskus | Walnut Tahini |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 206 kcal | 645 kcal |
| Fat | 10 g | 65 g |
| Saturated fat | 0.9 g | 6 g |
| Sugars | 2.7 g | 3 g |
| Salt | 1.6 g | 0 g |
| Fiber | — | 10 g |
| Protein | 9.4 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch Salat Mit Kuskus has 68% fewer calories (206 kcal vs 645 kcal).
- Thunfisch Salat Mit Kuskus has 85% less fat (10 g vs 65 g).
- Thunfisch Salat Mit Kuskus has 85% less saturated fat (0.9 g vs 6 g).
- Walnut Tahini has no salt, while Thunfisch Salat Mit Kuskus has 1.6 g.
- Walnut Tahini has 37% more protein (15 g vs 9.4 g).
- Walnut Tahini has the better Nutri-Score.
Ingredients
Thunfisch Salat Mit Kuskus
Not available.
Walnut Tahini
100% сушени смлени орехоВИ ЯДКИ.
FAQ
Which is healthier: Thunfisch Salat Mit Kuskus or Walnut Tahini?
Overall, Walnut Tahini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch Salat Mit Kuskus has fewer calories: 206 kcal versus 645 kcal per 100 g.
Which has less sugar?
Thunfisch Salat Mit Kuskus has less sugar: 2.7 g versus 3 g per 100 g.