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Tahini Pumpkin Seeds
Tahini Pumpkin Seeds by Balcho provides 522 kcal per 100 g, with 1 g of sugars and 33 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Консервирана храна category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 522 kcal | 102 +412% |
| Total fat | 42 g | 5.5 +669% |
| Saturated fat | 7.2 g | 1.1 +557% |
| Carbohydrates | 14 g | 8.5 +64% |
| Total sugars | 1 g | 3 −67% |
| Dietary fiber | 7.3 g | 2.9 +155% |
| Protein | 33 g | 4.1 +706% |
| Salt | 0 g | 1.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Консервирана храна products on Foodmetria.
Compared with other консервирана храна
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Сушени смлени тиквени ядки. Може да съдържа следи ОТ ДРУГИ ЯДКИ и семена.
Product details
- Sold in
- Bulgaria
- Barcode
- 3800060172146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tahini Pumpkin Seeds?
Tahini Pumpkin Seeds contains 522 kcal per 100 g.
How much sugar is in Tahini Pumpkin Seeds?
Tahini Pumpkin Seeds has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tahini Pumpkin Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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