Waffer Thin Roast Chicken vs Roast Chicken Breast
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Waffer Thin Roast Chicken | Roast Chicken Breast |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 113 kcal | 133 kcal |
| Fat | 1.1 g | 2.5 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0.4 g | 1.3 g |
| Fiber | 0 g | 0.6 g |
| Protein | 24.6 g | 27.4 g |
| Additives | 3 | 2 |
| Allergens | Chicken | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Waffer Thin Roast Chicken has 15% fewer calories (113 kcal vs 133 kcal).
- Waffer Thin Roast Chicken has 56% less fat (1.1 g vs 2.5 g).
- Roast Chicken Breast has 80% less sugar (0.1 g vs 0.5 g).
- Waffer Thin Roast Chicken has 73% less salt (0.4 g vs 1.3 g).
- Roast Chicken Breast has 97% more fiber (0.6 g vs 0 g).
- Roast Chicken Breast has 10% more protein (27.4 g vs 24.6 g).
- Only Waffer Thin Roast Chicken lists: Chicken.
Ingredients
Waffer Thin Roast Chicken
Chicken Breast (98%), Pea Starch, Dextrose, Salt, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Chicken, Yeast Extract, Chicken Fat, Caramelised Sugar Syrup, Sugar, Onion Powder, Lemon Juice from Concentrate, Black Pepper, Sage Extract.
Roast Chicken Breast
Chicken Breast, Chicken Extract, Sea Salt, Salt, Colour (Plain Caramel), Chicken Fat, Yeast Extract, Cornflour, Antioxidant (Extracts of Rosemary)
FAQ
Which is healthier: Waffer Thin Roast Chicken or Roast Chicken Breast?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Waffer Thin Roast Chicken has fewer calories: 113 kcal versus 133 kcal per 100 g.
Which has less sugar?
Roast Chicken Breast has less sugar: 0.1 g versus 0.5 g per 100 g.