Sodebo asian salad 320g boulettes de poulet vs Roast Chicken Breast
Overall, Roast Chicken Breast has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Sodebo asian salad 320g boulettes de poulet
Roast Chicken Breast
Nutrition per 100 g
| Nutrient | Sodebo asian salad 320g boul... | Roast Chicken Breast |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 133 kcal |
| Fat | 6.7 g | 2.5 g |
| Saturated fat | 1.7 g | 0.7 g |
| Sugars | 6.2 g | 0.1 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 3 g | 0.6 g |
| Protein | 5.4 g | 27.4 g |
| Additives | 5 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roast Chicken Breast has 21% fewer calories (133 kcal vs 168 kcal).
- Roast Chicken Breast has 63% less fat (2.5 g vs 6.7 g).
- Roast Chicken Breast has 59% less saturated fat (0.7 g vs 1.7 g).
- Roast Chicken Breast has 98% less sugar (0.1 g vs 6.2 g).
- Sodebo asian salad 320g boulettes de poulet has 44% less salt (0.8 g vs 1.3 g).
- Sodebo asian salad 320g boulettes de poulet has 80% more fiber (3 g vs 0.6 g).
- Roast Chicken Breast has 80% more protein (27.4 g vs 5.4 g).
- Roast Chicken Breast has the better Nutri-Score.
- Only Sodebo asian salad 320g boulettes de poulet lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Sodebo asian salad 320g boulettes de poulet
Nouilles cuites (eau, semoule de BLE dur, OEUF), carottes 12%, mélange de salades (laitue, iceberg) 11%, fèves de SOJA 9%, farine de BLE, eau, viande de poulet, huiles végétales (colza, tournesol), sucre, oignons, BEURRE, ŒUF, lait de coco, épinards, poivrons, jus et purée de citron, vinaigres d'alcool et de riz, fibre de BLE, amidon et/ou fécule, levure, beurre et pâte de cacao, cacao maigre en poudre, maltodextrine, ferments, poudre à lever : bicarbonate de sodium, émulsifiants : lécithines (SOJA), conservateur : vinaigre tamponné, sel, arômes naturels, épices, plantes aromatiques, graines de lin, millet et quinoa.
Roast Chicken Breast
Chicken Breast, Chicken Extract, Sea Salt, Salt, Colour (Plain Caramel), Chicken Fat, Yeast Extract, Cornflour, Antioxidant (Extracts of Rosemary)
FAQ
Which is healthier: Sodebo asian salad 320g boulettes de poulet or Roast Chicken Breast?
Overall, Roast Chicken Breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roast Chicken Breast has fewer calories: 133 kcal versus 168 kcal per 100 g.
Which has less sugar?
Roast Chicken Breast has less sugar: 0.1 g versus 6.2 g per 100 g.