Sodebo asian salad 320g boulettes de poulet vs Waffer Thin Roast Chicken
Overall, Waffer Thin Roast Chicken has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sodebo asian salad 320g boulettes de poulet
Waffer Thin Roast Chicken
Nutrition per 100 g
| Nutrient | Sodebo asian salad 320g boul... | Waffer Thin Roast Chicken |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 113 kcal |
| Fat | 6.7 g | 1.1 g |
| Saturated fat | 1.7 g | 0.4 g |
| Sugars | 6.2 g | 0.5 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 3 g | 0 g |
| Protein | 5.4 g | 24.6 g |
| Additives | 5 | 3 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Waffer Thin Roast Chicken has 33% fewer calories (113 kcal vs 168 kcal).
- Waffer Thin Roast Chicken has 84% less fat (1.1 g vs 6.7 g).
- Waffer Thin Roast Chicken has 76% less saturated fat (0.4 g vs 1.7 g).
- Waffer Thin Roast Chicken has 92% less sugar (0.5 g vs 6.2 g).
- Waffer Thin Roast Chicken has 52% less salt (0.4 g vs 0.8 g).
- Sodebo asian salad 320g boulettes de poulet has 99% more fiber (3 g vs 0 g).
- Waffer Thin Roast Chicken has 78% more protein (24.6 g vs 5.4 g).
- Only Sodebo asian salad 320g boulettes de poulet lists: Eggs, Gluten, Milk, Soybeans.
- Only Waffer Thin Roast Chicken lists: Chicken.
Ingredients
Sodebo asian salad 320g boulettes de poulet
Nouilles cuites (eau, semoule de BLE dur, OEUF), carottes 12%, mélange de salades (laitue, iceberg) 11%, fèves de SOJA 9%, farine de BLE, eau, viande de poulet, huiles végétales (colza, tournesol), sucre, oignons, BEURRE, ŒUF, lait de coco, épinards, poivrons, jus et purée de citron, vinaigres d'alcool et de riz, fibre de BLE, amidon et/ou fécule, levure, beurre et pâte de cacao, cacao maigre en poudre, maltodextrine, ferments, poudre à lever : bicarbonate de sodium, émulsifiants : lécithines (SOJA), conservateur : vinaigre tamponné, sel, arômes naturels, épices, plantes aromatiques, graines de lin, millet et quinoa.
Waffer Thin Roast Chicken
Chicken Breast (98%), Pea Starch, Dextrose, Salt, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Chicken, Yeast Extract, Chicken Fat, Caramelised Sugar Syrup, Sugar, Onion Powder, Lemon Juice from Concentrate, Black Pepper, Sage Extract.
FAQ
Which is healthier: Sodebo asian salad 320g boulettes de poulet or Waffer Thin Roast Chicken?
Overall, Waffer Thin Roast Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Waffer Thin Roast Chicken has fewer calories: 113 kcal versus 168 kcal per 100 g.
Which has less sugar?
Waffer Thin Roast Chicken has less sugar: 0.5 g versus 6.2 g per 100 g.