Roast Chicken Filleys vs Waffer Thin Roast Chicken
Overall, Waffer Thin Roast Chicken has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roast Chicken Filleys | Waffer Thin Roast Chicken |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 4 |
| Calories | 156 kcal | 113 kcal |
| Fat | 5.9 g | 1.1 g |
| Saturated fat | 1.8 g | 0.4 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 0.1 g | 0 g |
| Protein | 26 g | 24.6 g |
| Additives | 0 | 3 |
| Allergens | None listed | Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Waffer Thin Roast Chicken has 28% fewer calories (113 kcal vs 156 kcal).
- Waffer Thin Roast Chicken has 81% less fat (1.1 g vs 5.9 g).
- Waffer Thin Roast Chicken has 78% less saturated fat (0.4 g vs 1.8 g).
- Roast Chicken Filleys has 80% less sugar (0.1 g vs 0.5 g).
- Only Waffer Thin Roast Chicken lists: Chicken.
Ingredients
Roast Chicken Filleys
Not available.
Waffer Thin Roast Chicken
Chicken Breast (98%), Pea Starch, Dextrose, Salt, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Chicken, Yeast Extract, Chicken Fat, Caramelised Sugar Syrup, Sugar, Onion Powder, Lemon Juice from Concentrate, Black Pepper, Sage Extract.
FAQ
Which is healthier: Roast Chicken Filleys or Waffer Thin Roast Chicken?
Overall, Waffer Thin Roast Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Waffer Thin Roast Chicken has fewer calories: 113 kcal versus 156 kcal per 100 g.
Which has less sugar?
Roast Chicken Filleys has less sugar: 0.1 g versus 0.5 g per 100 g.