Roast Chicken Filleys vs Roast Chicken Breast
Overall, Roast Chicken Breast has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roast Chicken Filleys | Roast Chicken Breast |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 156 kcal | 133 kcal |
| Fat | 5.9 g | 2.5 g |
| Saturated fat | 1.8 g | 0.7 g |
| Sugars | 0.1 g | 0.1 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 0.1 g | 0.6 g |
| Protein | 26 g | 27.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roast Chicken Breast has 15% fewer calories (133 kcal vs 156 kcal).
- Roast Chicken Breast has 58% less fat (2.5 g vs 5.9 g).
- Roast Chicken Breast has 61% less saturated fat (0.7 g vs 1.8 g).
- Roast Chicken Filleys has 60% less salt (0.5 g vs 1.3 g).
- Roast Chicken Breast has 83% more fiber (0.6 g vs 0.1 g).
Ingredients
Roast Chicken Filleys
Not available.
Roast Chicken Breast
Chicken Breast, Chicken Extract, Sea Salt, Salt, Colour (Plain Caramel), Chicken Fat, Yeast Extract, Cornflour, Antioxidant (Extracts of Rosemary)
FAQ
Which is healthier: Roast Chicken Filleys or Roast Chicken Breast?
Overall, Roast Chicken Breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roast Chicken Breast has fewer calories: 133 kcal versus 156 kcal per 100 g.
Which has less sugar?
Roast Chicken Filleys has less sugar: 0.1 g versus 0.1 g per 100 g.